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High Protein Banana Pudding Recipe

Banana Pudding Recipe

This decadent Protein Banana Pudding makes a great breakfast, snack, or dessert! It has a double dose of high protein because it’s made with both our FlavCity Vanilla Cream Protein Smoothie and Greek yogurt.
Prep Time 5 minutes
2 hours 30 minutes
Total Time 2 hours 35 minutes
Servings: 2
Course: Breakfast, Dessert, Smoothie
Cuisine: American, French, Italian
Calories: 280

Ingredients
  

  • 2 cups cottage cheese
  • 1/4 cup vanilla protein powder
  • 2 1/2 tbsp banana pudding mix I used Simply Delish better ingredients
  • 1-2 tbsp maple or sugar-free syrup
  • 1 tsp vanilla extract
  • 1/2 banana optional remove for low carb
  • 1-2 tbsp milk plant-based or regular to thin if needed
Topping
  • 2 tbsp crushed wafers see notes for dietary subs
  • 1/4 cup whipped topping remove for low carb
  • banana slices optional

Equipment

  • Fridge

Method
 

Blend:
  1. Add the cottage cheese to a high-speed blender and blend until smooth. Once smooth, combine the rest of the pudding ingredients and blend again until smooth. If the mixture is too thick, add milk gradually until you achieve the desired consistency. Start with a tablespoon of milk and increase as needed until you reach your preferred texture
Build Pudding Cups:
  1. In two glasses, layer crushed wafers at the bottom, followed by a tablespoon of whipped topping and banana pudding. Repeat the layers, finishing with whipped topping, crushed wafers, and a slice of banana on top.
Serving:
  1. For optimal flavor, enjoy this dessert chilled. Letting it sit overnight enhances the flavors and makes it so much better! Transfer the pudding to an airtight container or cover with a lid. Refrigerate for 3-4 days.

Notes

Nutrient Amount
Serving 1 serving
Calories 286 kcal
Carbohydrates 8 g
Protein 40 g
Fat 5 g
Saturated Fat 3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1 g
Cholesterol 46 mg
Sodium 1081 mg
Potassium 282 mg
Sugar 7 g
Vitamin A 100 IU
Calcium 237 mg
Iron 0.3 mg