Fresh vegetable enhanced with just a touch of herbs and spices. One cup of peas contains nearly 100 percent of your daily need for vitamin C, 7 grams of fiber, and 45 percent of your daily need for bone-boosting vitamin K.
Method :
- Bring a large pot of water to a boil over high heat and salt it. Add the shelled peas and cook for 3 to 5 minutes, or until tender. Remove the peas with a sieve. Add the tagliatelle to the boiling water.
- Meanwhile, put 2 tablespoons of the oil in a medium saucepan over medium heat. When the oil is hot, add the chile and peas, and cook, stirring occasionally, for 2 minutes.
- When the pasta is tender, drain it, reserving ¼ cup of the cooking water.
- Return the tagliatelle to the pot. Toss it with the remaining 1 tablespoon oil, the peas and chile, mint, and cheese. Add a bit of the cooking water, if you like, to wet the sauce. Serve garnished with more mint and cheese.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
