As you’ll find with this hearty side dish, toasting quinoa in a saucepan before simmering it in water brings out its nutty flavor. The high-protein whole grain is also a good source of fiber, providing 5 grams per cooked cup. For an even more colorful dish (and an antioxidant boost), use rainbow Swiss chard, which has yellow, orange, pink, and red stalks.
Instructions :
- Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat.
- Add the quinoa and toast, stirring occasionally, for 4 minutes. Add the water, reduce the heat to low, and simmer for 15 minutes, or until the quinoa is tender. Drain off any remaining water.
- Meanwhile, add the remaining 1 tablespoon oil to a large skillet over medium heat. Add the onion and garlic and cook, stirring frequently, for 5 minutes, or until the onion softens.
- Add the Swiss chard and cook, stirring frequently, for 4 minutes, or until wilted. Add the tomato and cook until heated through.
- Fold in the quinoa, stirring well to combine. Add the pepper flakes and cheese. Season to taste with salt and pepper. Stir again. Let stand for 3 to 5 minutes to blend the flavors.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
