When you come back home ravenous after a long run and need to eat immediately, this is the recipe to make. Ready in just 10 minutes, it’s loaded with carbohydrates to restock your energy stores and protein for muscle repair. Plus, the dried blueberries and almonds provide a health boosting antioxidant punch.
Instructions :
1: Pour 2 cups of the milk into a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick.
2: Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta between 2 bowls and top each with ¼ cup of the remaining milk.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
