Sausage and bacon aren’t the only meats you can eat at breakfast. Sliced turkey breast is an excellent source of protein and much lower in fat than bacon and sausage. Corn tortillas are rich in complex carbohydrates and fiber. Plus, they’re gluten free. Sliced apple and fig jam provide an extra boost of sweetness and energizing carbohydrates.
Instructions :
1: Heat a toaster oven to 350°F. Dip your finger in a bowl of water and rub both sides of the tortillas with your finger to moisten them (this prevents the tortillas from drying out). Spread the jam on one side of both tortillas.
2: Set 1 tortilla on a foil-lined pan. Cover the tortilla with the cheese, apple slices, and turkey. Top with the other tortilla. Bake for 4 to 5 minutes, or until warm.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
