Who says you can only enjoy pumpkin in the fall? This refreshing, filling smoothie is ideal for recovery after a tough run any time of year. Pumpkin is high in fiber and beta-carotene, an antioxidant that protects eye health. Silken tofu lends a thick consistency and, along with soy milk, provides a nondairy source of protein—making them ideal choices for lactose intolerant runners.
Instructions :
Combine the soy milk, pumpkin, tofu, peanut butter, maple syrup, and pie spice or cinnamon in a blender. Process until smooth.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
