Easy to make and long lasting, trail mix should be a go-to snack for every runner. In this mix, soy nuts, pumpkin seeds, and walnuts provide protein and key trace minerals (such as selenium and zinc for immune health), along with heart-healthy fats.
Dried blueberries and tart cherries supply a wealth of antioxidants called anthocyanidins that studies show may stave off soreness. Make a big batch and keep some in your gym bag, office drawer, and car for quick energy whenever you need it.
Instructions :
In a bowl, mix together the blueberries, cherries, soy nuts, walnuts, and pumpkin seeds. Store in a container with a tight-fitting lid.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
