Pork tenderloin is an exceptionally lean cut of meat. In fact, it has a 6-to-1 ratio of protein to fat calories, along with a high amount of selenium, an antioxidant that may ease exercise-induced oxidative stress in the body. Cooking the meat and rice together in a flavorful red wine–tomato sauce helps to keep the pork moist and tender.
Instructions :
- In a large pot or Dutch oven, heat the oil over medium heat. Add the onion, pork, and garlic. Cook for 5 minutes, turning the pork to brown on all sides.
- Add the wine and simmer for 5 minutes. Add the tomatoes, water, rice, bell pepper, mustard, oregano, cayenne, salt, and black pepper. Stir to combine. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
