Why This Recipe Works : This Korean-inspired dish gets a triple dose of fat from beef, coconut oil, and toasted sesame oil, but the richness is balanced by tangy kimchi, a traditional condiment of spicy pickled vegetables. Kimchi serves another purpose too, helping the meatballs stay tender. At the test kitchen, we use a panade […]
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Why This Recipe Works : The wonderful thing about Thai coconut soup is its velvety richness dancing with aromatic heat, and fresh-tasting add-ins. As in many Southeast Asian dishes, a lively interplay of ingredients and flavors is essential: Fragrant lemongrass, pungent fish sauce, tart citrus juice, and floral ginger blend into a tantalizing, mouthwatering dish.
Why This Recipe Works Our goal was to develop a frittata that doubled as a breakfast and an easy-to-eat make-ahead keto bite. It needed the visual appeal and flavor of the traditional skillet-baked dish, and a short baking timefor weekdays. A nonstick muffin tin was the solution. The individual frittatas required just 12 to 14
Description: 1: Naturally keto, eggs and cheese are the stars of this any-weather scramble, which can be varied to suit your mood or the season. Gruyère and herbs like parsley, dill, or chives elevate the flavor of an easy-to-make breakfast. The feta-spinach variation has a light, summery taste but still gives you the right proportions
Description: Hazelnut romesco sauce is creamy and flavorful, perfect for spreading on sandwiches, pairing with chicken or seafood, and enhancing the taste of vegetable dishes. It adds a rich nuttiness that complements a variety of foods. Directions: 1: Process sour cream, avocado, and lime juice in food processor until smooth, scraping down sides of bowl
Why This Recipe Works We were skeptical about creating a good keto blueberry muffin. Muffins rely on flour and sugar for structure and flavor and we couldn’t use either. Finding a flour stand-in was our biggest challenge. Many recipes use almond flour as its relatively neutral taste and slightly coarser consistency recalls a traditional muffin
Description: Hazelnut romesco is a sauce made with toasted hazelnuts, roasted red bell pepper, garlic, tomato paste, red wine vinegar, smoked paprika, and olive oil. It’s blended until smooth and can be used as a dip, sauce for vegetables, fish, or meat, or spread on sandwiches. Directions: 1: Process all ingredients in food processor until
Description: Pan-Roasted Lamb Chops with Brussels Sprouts and Chermoula is light but satisfying as a keto main course. Directions: 1: Pulse cilantro, garlic, cumin, paprika, cayenne, and salt in food processor until coarsely chopped, about 10 pulses. Transfer mixture to medium bowl and stir in oil and lemon juice.2: Cover and let sit at room
Description: Cauliflower Steaks with Chimichurri (this page) makes for a satisfying vegetarian keto meal. The tangy sauce brightens the neutral vegetable. Directions:
