Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or snacks might be hanging around the office. But doing so may leave you ravenous by dinner and more likely to overeat. This hearty chicken salad recipe provides whole grain carbs, filling fiber, and plenty of protein and will provide the energy you need to get through the rest of your day.
Method :
- In a medium bowl, combine the chicken, cranberries, pine nuts, and apple. Toss together.
- In a small bowl, whisk together the mayonnaise, sour cream, honey mustard, and curry until blended and smooth. Spoon it over the chicken mixture and toss to blend.
- Place ½ cup of the greens on each of 4 slices of bread. Top each with 1 cup of the chicken salad. Place a slice of bread on top of each.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
