Salsa is an ideal snack choice for runners. Low in calories, it provides loads of vitamins, minerals, and antioxidants, while helping boost your fruit and vegetable intake. This refreshing summertime combination of fresh corn, cantaloupe, and red bell pepper is delicious as a prerun snack with whole grain tortilla chips, but you can also use it as a flavor-packed topping for grilled chicken or fish.
Method :
In a large bowl, combine the corn, cantaloupe, bell pepper, onion, cilantro, pepper flakes or chile pepper (to taste), and lime juice. Stir well. Season to taste with salt and pepper. Refrigerate for 1 hour to allow flavors to blend.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
