These hearty treats, adapted from The Bakery in New Paltz, New York, have powered runners, bikers, and climbers for 30 years. The oats, dates, and honey provide quick fuel, while the nuts and seeds offer enough fat and protein to fend off hunger for a good few hours. Enjoy one as a hearty snack whenever you need a boost of energy.
Instructions :
1: Preheat the oven to 350°F. Generously coat a 10″ x 15″ baking sheet with cooking spray.
2: In a large bowl, combine the oats, coconut, almonds, cashews or peanuts, sesame seeds, sunflower seeds, and dates or raisins.
3: Combine the tahini or peanut butter and honey in a microwaveable bowl and heat on high for 1 minute. Add the vanilla extract and mix well. Add to the oat mixture. Stir until well combined.
4: Pour the mixture onto the prepared baking sheet and, with wet hands, pat into a rectangle about 1″ high (your rectangle will be about 10″ x 12″). Bake for 15 minutes, or until the edges of the bars turn golden brown. Do not overbake. The bars will still feel tacky in the center but will firm up as they cool.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
