You can’t go wrong adding this homemade topping to any number of breakfast foods, including pancakes, waffles, French toast, oatmeal, and yogurt. Since ascorbic acid (a form of vitamin C) is added to most frozen peaches, a single cup of thawed fruit provides more than double your daily need for vitamin C. This powerful antioxidant plays a key role in keeping cartilage healthy.
Instructions :
1: In a small saucepan over medium heat, combine the peaches, orange juice, lemon zest, and cinnamon. Simmer for 5 minutes.
2: In a small glass cup, combine the cornstarch and water. Stir until smooth. Add the cornstarch mixture and maple syrup to the saucepan. Reduce the heat to low and simmer for 1 to 2 minutes, or until slightly thickened.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
