High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges, and crunchy pecans for a nutrient-packed meal with loads of flavor and texture. Tart cherries are teeming with nutrients that aid in recovery, while compounds in ginger may lessen muscle pain postexercise by decreasing inflammation.
Instructions :
- In a large bowl, combine the chickpeas, oranges, onion, garlic, ginger, pecans, cherries, chile pepper, parsley, and feta cheese. Stir to combine.
- In a small bowl, whisk together the vinegar and oil. Season with the salt and pepper. Pour over the chickpea salad and mix well.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
