Sun-dried tomatoes are a concentrated source of lycopene. This antioxidant has been shown to reduce your risk of certain cancers, including prostate cancer. While sun-dried tomatoes packed in oil contain more fat and calories than those packed in water, that added oil is needed to give the spread a smooth, rich consistency. Double the recipe for the tomato spread and keep the extra in a container in the refrigerator for up to 2 weeks. Use it on other sandwiches or in place of hummus as a vegetable dip.
Method :
- Soak the sun-dried tomatoes in a bowl of warm water for 30 minutes.
- In a food processor, combine the tomatoes, 1⁄3 cup of the red peppers, the water, garlic, walnuts, mint, oregano, cayenne, and salt to taste. Process until smooth, scraping down the bowl as necessary. If the spread is too thick, add more water, 1 teaspoon at a time.
- Place 1 tablespoon of the tomato spread in each pita half. Stuff each pita with an equal amount of the chicken, arugula, avocado, and remaining 2⁄3 cup red pepper.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
