Wild rice and chicken sausage provide the carb-and-protein combo that runners need after a long run, while keeping fat and calories in check. Mushrooms lend a hearty, almost meat like texture. In fact, a study found that people who substitute mushrooms for meat consume fewer calories and feel just as satisfied as when they eat […]
Chicken-noodle soup gets a healthy upgrade with this whole grain, vegetable-packed version. The carbohydrates in quick-cooking quinoa restock your energy stores, while the amino acids in chicken help rebuild broken-down muscle tissue post run, making this soup the ideal recovery meal. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and
This rich-tasting, velvety-smooth soup gets its creaminess from light coconut milk, which has 60 percent fewer calories than the full-fat version. Curry powder contains turmeric, a spice with strong anti-inflammatory properties. Research indicates that turmeric can help keep joints healthy and protect against arthritis. Look for packages of cubed butternut squash in the produce section
Classic tomato soup gets a health and taste upgrade with this quick-and easy recipe, thanks to the addition of chickpeas. Research shows that people who eat just half a cup of fiber-rich chickpeas a day eat less junk food and feel fuller after a meal than people who don’t eat them. Tomatoes are an excellent
This recipe proves just how easy it is to make a delicious, homemade soup with staple ingredients that are probably already in your refrigerator and pantry, such as celery, carrots, canned beans, and canned tomatoes. Leafy escarole is rich in vitamin K and folate, while beans are an excellent source of fiber. Use whatever bite-size
Gazpacho, a classic Spanish summer soup, is traditionally made from red tomatoes. This version instead uses tomatillos (a small, firm, green relative of the tomato), which give this cold soup a deliciously tart flavor. Tomatillos have a tightly fitting, papery husk that surrounds the fruit. Before using, peel off the husk and wash the fruit
If you have more zucchini than you know what to do with in the summer, try turning it into soup. The low-calorie, water-rich vegetable is high in vitamins A, B, and C, and provides the minerals potassium and magnesium —two electrolytes that help maintain fluid balance during a sweaty workout. Enjoy this soup after a
Pair this cool, creamy and thick soup with a fresh salad for a light meal on a hot summer night. Or you can use the soup to dip sliced vegetables and fruit for a healthy snack. The soup gets its smooth and creamy texture from pureed avocados, which are rich in heart-healthy monounsaturated fat. Studies
Roast chicken is often described as a simple dish and when made correctly, the rich flavor and juicy chicken meat need little embellishment. But the actual process of preparing and roastingchicken is anything but simple; recipes often call for complicated trussing techniques and for rotating the bird multiple times during cooking. The most time-consuming part
Why This Recipe Works : The wonderful thing about Thai coconut soup is its velvety richness dancing with aromatic heat, and fresh-tasting add-ins. As in many Southeast Asian dishes, a lively interplay of ingredients and flavors is essential: Fragrant lemongrass, pungent fish sauce, tart citrus juice, and floral ginger blend into a tantalizing, mouthwatering dish.
