Inexpensive, tasty, and easy to prepare, mussels are a good source of omega-3 fatty acids, iron, vitamin B12, and protein, containing 20 grams in just 3 ounces. When buying mussels, make sure their shells are tightly closed and avoid any that are cracked. They’re best when cooked the same day you purchase them. Store in […]
This Caribbean-inspired dish uses jerk seasoning, which is made from a variety of spices including allspice, cloves, cinnamon, thyme, and plenty of hot peppers. It provides a flavor punch while adding very few calories. When possible, look for US farmed or wild shrimp, which is more sustainable than imported. Instructions : Dr Megan JustinI’m Dr.
If you use frozen shrimp, save the liquid from thawing and swap it for some of the chicken broth. Pimenton, or smoked paprika, adds a uniquely rich and smokey flavor. If you don’t already own a bottle, it’s worth adding this spice to your pantry. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a
Many runners may not be familiar with barramundi, but it’s well worth putting this newcomer on the menu. Native to Australia, barramundi is farmed in an environmentally sound way in the United States. It has a firm, moist texture and sweet flavor that’s not at all fishy. Five ounces provide 27 grams of protein and
Grilling rather than frying the fish keeps these tacos healthful while providing plenty of lean protein. The sour cream and chile marinade gives the fish a rich, spicy flavor that’s balanced by the cool, slightly sweet slaw. If you prefer milder spice, use one-quarter of the canned peppers. Using half the can will give you
Lentils replace bulgur in this carb-, protein-, and fiber-rich tabbouleh, which serves as a base for the grilled salmon. When possible, splurge on wild Alaskan salmon. Not only is it fished in a sustainable way, but it’s also loaded with inflammation-reducing omega-3 fatty acids. In addition, it has a healthier fat ratio and richer flavor
For a keto version of classic Italian shrimp scampi, we wanted to find a good substitute for wheat-based pasta and retain all of the rich garlic and seafood flavors of the original recipe. As we have in other keto pasta recipes, we swapped in long strands of spiralized zucchini; their mild flavor allowed the shrimp
Though named after the city-nation of Singapore, this lightly sauced stir-fry of vegetables, eggs, and shrimp is a Hong Kong native. Typically, Singapore noodles are made with rice vermicelli but for a keto-friendly version, we chose shirataki noodles, which have zero net carbohydrates. Since ingredients cook at varying rates, stir-frying them in batches guaranteed a
Salty, smoky bacon and sweet, briny scallops are a perfect match on the grill. But they do present a delicious cooking problem. Delicate scallops are best when seared quickly over high heat. Bacon needs low, slow heat to render its fat before becoming crisp. Also, rendering bacon on the grill can cause flare ups. We
When you feel like eating fish for dinner instead of a fatty cut of meat, how do you ensure that you’re getting enough fat for keto? White fish offers enough protein for the diet; to add fat, we chose a cooking method that used a little oil and added more oil in the guise of
