Many runners may not be familiar with barramundi, but it’s well worth putting this newcomer on the menu. Native to Australia, barramundi is farmed in an environmentally sound way in the United States. It has a firm, moist texture and sweet flavor that’s not at all fishy. Five ounces provide 27 grams of protein and […]
Grilling rather than frying the fish keeps these tacos healthful while providing plenty of lean protein. The sour cream and chile marinade gives the fish a rich, spicy flavor that’s balanced by the cool, slightly sweet slaw. If you prefer milder spice, use one-quarter of the canned peppers. Using half the can will give you
Lentils replace bulgur in this carb-, protein-, and fiber-rich tabbouleh, which serves as a base for the grilled salmon. When possible, splurge on wild Alaskan salmon. Not only is it fished in a sustainable way, but it’s also loaded with inflammation-reducing omega-3 fatty acids. In addition, it has a healthier fat ratio and richer flavor
Stir-frying is a speedy process, so you won’t have time to chop and mix once you start cooking. Have your ingredients ready to go cut the vegetables into small, nearly bite-size uniform pieces for even cooking. You can substitute ground turkey for the chicken.” Sriracha, a widely available hot chili sauce, provides a spicy kick
Lean chicken breast delivers plenty of muscle-friendly protein and energizing B vitamins, while mango adds a sweet kick and good amounts of vitamin C. Top with avocado for a creamy finish and a dose of heart healthy monounsaturated fat. Method : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of
Traditional chicken potpie can take a long while to prepare, thanks to the labor involved in making the crust which tastes delicious but adds refined carbs and saturated fat. Runner’s World contributing food writer Mark Bittman forgoes the high-fat crust and serves this meal atop brown rice, whole grain bread, or whole wheat fettuccine. Method
Barbecued spareribs a favorite at summer cookouts can contain as much as 26 grams of fat per serving. Try this hearty, high-protein dish instead. It is just as satisfying and will fill you up with a fraction of the fat. While the dish takes 2 hours from start to finish, most of that time the
Perfect for your breakfast table or any time, these sourdough English muffins are incredibly easy to prepare and exceptionally delicious! Are you seeking to replace commercial yeast in your baking? Are you aiming to reap the health benefits of fermented foods? Then you must give these sourdough English muffins a try! It took some tweaking
These keto cream puffs are a delicious, healthy treat that melts in your mouth. Enjoy them without any guilt. Delightful, dainty morsels of high-end patisserie now fully and perfect for special occasions. Instructions: For the Choux Pastry: The Vanilla Custard Filling: Return the mixture to the saucepan and cook over low heat, stirring constantly, until
Pork tenderloin is an exceptionally lean cut of meat. In fact, it has a 6-to-1 ratio of protein to fat calories, along with a high amount of selenium, an antioxidant that may ease exercise-induced oxidative stress in the body. Cooking the meat and rice together in a flavorful red wine–tomato sauce helps to keep the
