Description: 1: Naturally keto, eggs and cheese are the stars of this any-weather scramble, which can be varied to suit your mood or the season. Gruyère and herbs like parsley, dill, or chives elevate the flavor of an easy-to-make breakfast. The feta-spinach variation has a light, summery taste but still gives you the right proportions […]
Description: Hazelnut romesco sauce is creamy and flavorful, perfect for spreading on sandwiches, pairing with chicken or seafood, and enhancing the taste of vegetable dishes. It adds a rich nuttiness that complements a variety of foods. Directions: 1: Process sour cream, avocado, and lime juice in food processor until smooth, scraping down sides of bowl
Why This Recipe Works We were skeptical about creating a good keto blueberry muffin. Muffins rely on flour and sugar for structure and flavor and we couldn’t use either. Finding a flour stand-in was our biggest challenge. Many recipes use almond flour as its relatively neutral taste and slightly coarser consistency recalls a traditional muffin
Description: Cauliflower Steaks with Chimichurri (this page) makes for a satisfying vegetarian keto meal. The tangy sauce brightens the neutral vegetable. Directions: Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m
Description: Basil pesto tastes great on any sautéed, grilled, or roasted protein, on zucchini noodles, and in our Keto Pizza with Mozzarella, Tomatoes, and Basil Pesto. Pounding the basil helps release its flavorful oils. Directions: Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals, I
