We wanted to create a keto cracker that could accompany our keto dips and spreads and was easy to make, requiring just one kind of flour. Our first attempt was for crackers made with almond flour. But using just almond flour produced a dense, boring result. After testing several alternatives, we decided to stick with […]
Granola bars often contain oats and grains that are high in carbohydrates. But we wanted an easy, portable, keto-friendly snack bar so we experimented with different ingredients to create a really delicious option. Anyone will want to dig into a jar of these treats for a quick bite. Hearty almonds and healthy pepitas provided the
Crunchy, aromatic spiced nuts make a crave worthy snack for anyone, but they are especially great for keto eaters—healthy, filling, and suited to the keto diet. We wanted to create an easy recipe that allowed the flavor of different nuts to shine through. Our spice combination of cinnamon, ginger, coriander, and cumin worked well to
The best deviled eggs start with the best hard-cooked eggs. Conventional wisdom insists that older eggs peel more easily than fresh ones. But we wanted to be able to start with eggs of any age and still end up with flawlessly smooth peeled results. Instead of a cold water start, we used our recipe for
Keto eaters often lament that there are not enough savory snacks to eat on their diet, so we developed snack recipes that are easy to put together and have on hand for whenever a little nibble is wanted. Here we took the flavors of a make-ahead party recipe for a cheese ball and shrank it
Tracking keto macros on a daily basis can be time-consuming so we focused on developing delicious, no-fuss recipes like this one that save you time in the kitchen instead. This dish makes the most of summer squash and zucchini—two vegetables that can overrun your garden, leaving you at a loss for what to do with
Romaine is the Caesar salad green of choice but we wanted a heartier leaf that would give us more nutrients per carb, so important for the keto diet where every carb counts. Kale, with its pungent earthiness, was our natural choice: it’s nutrient-dense, and it paired beautifully with the tangy Caesar dressing—perhaps even better than
Collard greens belong to the cabbage and kale family and share their heartiness and complex flavor. Packed with phytonutrients and vitamins, collards are the perfect keto vegetable. Our blanch-and sauté recipe quickly yields the same tender results as long braising. Stemming the greens was a necessary first step, and blanching the leaves in salted water
A classic vegetable side, green beans pair well with meat, chicken, and fish so this is a great, simple recipe to have in your back pocket to whip up quickly. Green beans are low-carb, keto-friendly, and delicious when crunchy, but they run the risk of getting overcooked fast. We wanted fresh-tasting and flavorful green beans
Cucumbers make a cool, crisp salad to serve at lunch or dinner, especially when keto eaters crave a light complement to a heartier meat course. But we didn’t want cucumbers that got soggy from their own moisture; cucumber liquid can mute flavor and texture, and dilute the dressing. To ensure good crunch, we let the
