Why You’ll Love This If you’re tired of the same old overnight oats, this is your glow-up moment. Think: a chilled, creamy breakfast that feels like dessert, takes 5 minutes to prep, and has that satisfying “cheesecake texture” All thanks to the crunchy-meets-creamy magic of Weetabix and protein yoghurt. This recipe has gone viral for a reason, it’s ridiculously […]
This decadent Protein Banana Pudding makes a great breakfast, snack, or dessert! It has a double dose of high protein because it’s made with both Vanilla Cream Protein Smoothie and Greek yogurt. And the Simple Mills Cinnamon Sweet Thins and fresh banana slices give it a slightly sweet taste, without loads of sugar–along with a
Indulge in a rich, creamy chocolate mousse that’s secretly packed with nutrition! This Cottage Cheese Chocolate Mousse blends just five wholesome ingredients into a smooth, satisfying dessert that’s high in protein and fiber. It’s the perfect treat to curb your sweet cravings while keeping your health goals on track. You’d never guess this cottage cheese
One of our bakers, Kelsey, developed these cake-style doughnuts to serve for dessert at Manufactory, where they are freshly fried and paired with ice cream. Einkorn is lower in protein and therefore softer than all-purpose flour, and gives dough a light texture and delicious flavor. It is well worth seeking out to try as a
Scone dough works really well as a vehicle for savory ingredients, especially highly flavored, lower moisture ones such as Gruyere and other firm cheeses, chopped chives, sautéed mushrooms, bacon, and ham. Spanish pimentón or fresh herbs make really good additions as well. As with sweet scones, use a very light hand when mixing, and you’ll
These moist, chewy brownies have plenty of rich chocolatey flavor—with a fraction of the fat and calories found in many traditional recipes. Wheat germ and oats add fiber and vitamins, while the milk powder provides a calcium boost. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience
It’s hard to believe that these dense, moist, indulgent-tasting cupcakes topped with a sweet caramel sauce have only 125 calories each. The secret is soaking the dried figs in coffee, which keeps the batter moist while adding lots of rich, figgy flavor. Try one for a carb-packed pre run snack. Instructions : Dr Megan JustinI’m
These gluten-free contain no added oils or butter, yet stay incredibly moist thanks to applesauce and black beans (the latter of which also lends dense, fudgy texture). Without the frosting, the cake is ideal fuel before a long run. Or, save them until after you run and spread them with the rich peanut butter cream
Chocolate chips, walnuts, and oats give these cookies a chewy and crunchy texture. They use less sugar than many traditional chocolate chip cookies, but have plenty of rich sweetness thanks to the combination of brown sugar, dark honey, and cocoa powder. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and
Crunchy oats, sweet berries, and rich, melted dark chocolate make this a truly satisfying yet still healthy indulgence. The berries provide antioxidants key for recovery and (along with the oats) a dose of fiber. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals,
