Scone dough works really well as a vehicle for savory ingredients, especially highly flavored, lower moisture ones such as Gruyere and other firm cheeses, chopped chives, sautéed mushrooms, bacon, and ham. Spanish pimentón or fresh herbs make really good additions as well. As with sweet scones, use a very light hand when mixing, and you’ll […]
The cashew butter in this gourmet version of a PB&J sandwich supplies monounsaturated fat to keep you full and satisfied until lunch. (You can make your own cashew butter using the cashew variation in the recipe for Roasted Almond Butter.) Raisins pack energizing carbs, while cottage cheese is chock-full of protein and contains sodium to
Attention all lovers of sour dough apple fritter bread! This recipe blends the taste of sourdough bread that again derives from the fermented dough with sweet apple fritters in bread format. Prepare to change your morning meals or impress your guests with this delicious and very fancy coffee cake. Why You’ll Love This Sourdough Apple
If you run in the morning, breakfast is an ideal time to eat fruits and vegetables, including tomato, onion, and red bell pepper. They’re rich in antioxidants that help reduce free radical damage caused by exercise. With their salty flavor, turkey bacon, feta cheese, and olive tapenade balance the natural sweetness of the apricots (and
Sausage and bacon aren’t the only meats you can eat at breakfast. Sliced turkey breast is an excellent source of protein and much lower in fat than bacon and sausage. Corn tortillas are rich in complex carbohydrates and fiber. Plus, they’re gluten free. Sliced apple and fig jam provide an extra boost of sweetness and
This recipe turns the frittata from an egg dish with incidental vegetables into a deliciously crisp pile of veggies nicely bound by creamy eggs,” says Runner’s World contributing food writer Mark Bittman. “It’s a blast of concentrated protein and plants. Instructions : 1: Heat the oil in a skillet over medium heat. When the oil
These ultra-thin egg crepes make a perfect light breakfast. Or pair one with a simple green salad and serve for brunch or lunch. “The egg is simply a light envelope for whatever you want to put inside,” says cookbook author and runner Patricia Wells. If you don’t have spinach and mushrooms on hand, any combination
If you’re a dedicated egg white eater, it’s time to switch back to the whole egg. The yolk contains the bulk of the nutrients offered by this amazing food, including half the total protein, choline (a compound vital for healthy brain function), and lutein to protect eye health. Runner’s World contributing chef Nate Appleman eats
