If you run in the morning, breakfast is an ideal time to eat fruits and vegetables, including tomato, onion, and red bell pepper. They’re rich in antioxidants that help reduce free radical damage caused by exercise. With their salty flavor, turkey bacon, feta cheese, and olive tapenade balance the natural sweetness of the apricots (and help replace sodium lost while sweating). They also provide protein and a bit of fat to help keep you fuller longer. Look for tapenade at the olive bar at most supermarkets.
Instructions :
1: Heat a large skillet over medium heat. Add the turkey bacon and cook for 5 minutes, or until crisp. Remove from the pan and set on a paper towel to drain.
2: Meanwhile, slice the pita in half and toast in a toaster. Spread the tapenade inside both pita halves. Fill the pita halves with the apricots, tomato, onion, and bell pepper. Add the turkey bacon and the feta cheese.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
