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Author name: Dr Megan Justin

I'm Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!

Keto/ low carb

SEEDED BREAD

Why This Recipe Works If you ask someone on the keto diet which food they miss most, the answer is almost always bread. There are few commercially available keto options and many recipes out there don’t cut it because of the missing gluten. In a regular loaf, wheat gluten forms an elastic network within which […]

Western BBQ Sloppy Joes
Main course

Western BBQ Sloppy Joes

Western BBQ Sloppy Joes are a simple, tasty meal. You cook ground beef with barbecue sauce and a few other seasonings. Then, put the mix on hamburger buns. It’s an easy recipe that’s great for dinner and always tastes good. Directions: Prepare the Filling: Serve: Dr Megan JustinI’m Dr. Megan Justin With a degree in

Curried Lamb Fricassee Cake
Main course

Curried Lamb Fricassee Cake

Curried Lamb Fricassee Cake is a simple and tasty dish. It combines soft, shredded lamb with sweet potatoes, peas, and a hint of curry. The mixture is then folded into a basic batter and cooked like small pancakes. This dish is easy to make and perfect for a cozy meal at home. Enjoy these savory

Easy Fricassee Cake
Appetizers

Creamy Chicken Fricassee Puff Pastry

Make this creamy chicken fricassee puff pastry bake with tender veggies, golden crust, and a rich filling. An easy, cozy dinner recipe everyone will love! What’s a Fricassee Cake? Hey! Let’s talk about Fricassee Cake. These are yummy cakes that mix meat, veggies, and a bit of sweetness. They taste great and are easy to

Fricassee Cake With Chicken
Appetizers

Fricassee Cake With Chicken

Making this fricassee cake was a bit of a challenge for me. When I saw the ingredients and instructions, I knew it would take some effort and creativity, which I actually enjoy. I saw this fricassee cake on several blogs I follow and was impressed. I didn’t know such a recipe existed, so I decided

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