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Author name: Dr Megan Justin

I'm Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!

Keto/ low carb, Main course, Recipes

One-Pan Steak Fajitas

Mexican fajitas are a popular choice when dining out. But to avoid high-carb extras like flour tortillas, we developed a recipe you can make easily at home. For the filling, we used flank steak—it’s beefy, tender, and easily available. To reduce our work and cook our peppers and meat together, we decided to employ the […]

Keto/ low carb, Main course, Recipes

Butter-Basted Rib-Eye Steak

There’s steak and then there’s butter-basted, pan-seared rib eye. This rich and satisfying recipe calls for simultaneous searing, basting, and flipping, but the tender, quickly cooked meat is worth the effort. Searing involves cooking the surface of meat at a high temperature to create a brown crust. Basting requires continuously spooning hot fat over the

Main course, Recipes

Chimichurri Sauce With Roasted Tomato

Experience a brilliant combination of flavors with our Chimichurri Sauce With Broiled Tomato. This special contort on the exemplary chimichurri joins the fiery, herbaceous embodiment of customary Argentine chimichurri sauce with the rich, caramelized pleasantness of simmered tomatoes. Our dynamic chimichurri sauce includes new parsley, cilantro, garlic, and a sprinkle of red wine vinegar, while

Main course, Recipes

Easy Vegetarian Chimichurri Pizza

Pizza with chimichurri and tomatoes is a delicious and simple recipe. It blends tomatoes with the zesty tastes of chimichurri sauce. This pizza may be quickly prepared and serves as a great alternative to your typical pizza. Savor it as the centerpiece of a tasty and entertaining meal. Do you want a pizza with gremolata?

Main course, Recipes

Easy Chimichurri Pizza

Technically speaking, red wine vinegar, garlic, and herbs (parsley, oregano) are the main ingredients of an authentic chimichurri sauce from Argentina. It goes well with almost any meal you may ever wish to prepare because to its vibrant green color and wonderful, fresh earthy flavor. I wing it with different taste combinations using all the

Pet Treats

Stud Muffin Treats for Horse

Good horse treats can be expensive, sometimes over $20 for a small bag. I researched safe ingredients for horses and found a few recipes online. From those, I made this simple recipe that turned out great! The texture was perfect, the horses loved them, and I had most of the ingredients at home. These treats

Pet Treats

Easy Flaxseed Horse Muffins

This week, I wanted to answer two questions: can I make German Stud Muffins for my horses, and will they like them? My horses have always liked German Stud Muffins, so I decided to try making them myself. I searched for recipes online, found a few I liked, and combined them to meet my horses’

Keto/ low carb, Recipes

Smoked Salmon Brunch Plate

Why This Recipe Works There is no brunch dish more iconic than a New York–style smoked salmon bagel plate. But with a conventional bagel topping out at over 50 grams of net carbs, this perennial favorite is off-limits for keto.We could have used some terrific toasted Seeded Bread (this page) as the base for this

Keto/ low carb, Recipes

Perfect Pancake

Why This Recipe Works Perfect pancakes should be fluffy, tender, lightly sweet, and easy to make. To create a keto recipe that would stand up to its traditional counterparts, we chose an acceptable non-grain flour. We settled onalmond flour; its mild, subtly sweet, nutty flavor worked well in a breakfast application. Next, we focused on

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