Indulge in a rich, creamy chocolate mousse that’s secretly packed with nutrition! This Cottage Cheese Chocolate Mousse blends just five wholesome ingredients into a smooth, satisfying dessert that’s high in protein and fiber. It’s the perfect treat to curb your sweet cravings while keeping your health goals on track. You’d never guess this cottage cheese […]
Home Hi there! I’m excited to share my keto diet meal plan guide with you. I love writing about the ketogenic diet. Its magic lies in turning your body into a fat-burning machine through nutritional ketosis. Whether you’re just starting with low‑carbohydrate diets or already following detailed ketogenic meal plans under medical supervision, I’m here
Home Imagine savoring the vibrant flavors of Greece, Italy, Spain, and France every day enjoying fresh vegetables, juicy fruits, whole grains, hearty legumes, crunchy nuts, and seeds, all drizzled with extra virgin olive oil and complemented by a gentle splash of red wine. This Mediterranean Diet Plan is designed just for you, blending delicious, nutritious meals with
One of our bakers, Kelsey, developed these cake-style doughnuts to serve for dessert at Manufactory, where they are freshly fried and paired with ice cream. Einkorn is lower in protein and therefore softer than all-purpose flour, and gives dough a light texture and delicious flavor. It is well worth seeking out to try as a
Scone dough works really well as a vehicle for savory ingredients, especially highly flavored, lower moisture ones such as Gruyere and other firm cheeses, chopped chives, sautéed mushrooms, bacon, and ham. Spanish pimentón or fresh herbs make really good additions as well. As with sweet scones, use a very light hand when mixing, and you’ll
These moist, chewy brownies have plenty of rich chocolatey flavor—with a fraction of the fat and calories found in many traditional recipes. Wheat germ and oats add fiber and vitamins, while the milk powder provides a calcium boost. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience
It’s hard to believe that these dense, moist, indulgent-tasting cupcakes topped with a sweet caramel sauce have only 125 calories each. The secret is soaking the dried figs in coffee, which keeps the batter moist while adding lots of rich, figgy flavor. Try one for a carb-packed pre run snack. Instructions : Dr Megan JustinI’m
These gluten-free contain no added oils or butter, yet stay incredibly moist thanks to applesauce and black beans (the latter of which also lends dense, fudgy texture). Without the frosting, the cake is ideal fuel before a long run. Or, save them until after you run and spread them with the rich peanut butter cream
Chocolate chips, walnuts, and oats give these cookies a chewy and crunchy texture. They use less sugar than many traditional chocolate chip cookies, but have plenty of rich sweetness thanks to the combination of brown sugar, dark honey, and cocoa powder. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and
Crunchy oats, sweet berries, and rich, melted dark chocolate make this a truly satisfying yet still healthy indulgence. The berries provide antioxidants key for recovery and (along with the oats) a dose of fiber. Instructions : Dr Megan JustinI’m Dr. Megan Justin With a degree in Nutrition and years of experience working in U.S. hospitals,
