Research on marathon runners has shown that drinking tart cherry juice can help reduce postrun muscle soreness. If the juice is too tart for your taste, try it in a smoothie like this one, which also uses sweeter fruits like strawberries. Coconut water—the clear liquid found inside coconuts— contains none of the fat found in coconut milk and adds a tangy, light, almond like flavor. It also provides a dose of electrolytes, making this shake just as ideal before a run as after.
Instructions :
Combine the coconut water, juice, protein powder, strawberries, and banana in a blender. Process until smooth.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
