Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same time helps your body restock muscle glycogen stores faster than having carbs alone.
Natural cocoa powder—not Dutch-processed or alkalinized—provides anti-inflammatory antioxidants (and chocolatey flavor) for just a few calories. Almonds add crunchy texture and heart healthy fats that help keep you full.
Instructions :
1: Combine the coffee, milk, banana, almonds, and cocoa powder in a blender.
2: Process until nearly smooth.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
