The cashew butter in this gourmet version of a PB&J sandwich supplies monounsaturated fat to keep you full and satisfied until lunch. (You can make your own cashew butter using the cashew variation in the recipe for Roasted Almond Butter.)
Raisins pack energizing carbs, while cottage cheese is chock-full of protein and contains sodium to help rebalance your electrolyte levels after a run. Look for jarred mango chutney in the jam aisle at the supermarket.
Instructions :
Toast the English muffin. Spread the cashew butter on one half of the toasted muffin. Add the mango chutney, raisins, and cottage cheese. Top with the second half of the muffin.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
