While corn is often dismissed as a nutrient-poor food, it’s actually rich in antioxidants. To make sure the cornmeal you buy is whole grain, avoid any labeled “degeminated” and look for the words “whole corn.”
Instructions :
1: Heat the corn in a medium saucepan over medium heat. When warm, stir in ½ cup of the cornmeal. Whisk in the water, then the oil, then the egg.
2: In a bowl, mix the remaining ½ cup cornmeal with the flour and baking powder. Stir in the wet ingredients until just combined.
3: Heat a griddle or skillet over medium heat. Brush lightly with oil. Working in batches, drop the batter in generous ¼-cup portions onto the hot griddle. Cook, turning once, for 5 minutes, or until golden brown on both sides. Serve with your preferred topping.
I’m Dr. Megan Justin
With a degree in Nutrition and years of experience working in U.S. hospitals, I specialize in creating personalized meal plans and delicious recipes for weight loss. I’m here to help you achieve your health goals with sustainable, easy-to-follow nutrition. Let’s transform your health, one meal at a time!
